My approach to prenatal and postnatal yoga encompasses physical and emotional education on exactly what is happening throughout your life changing journey. Guidance towards a feeling of alignment within your body and sensitivity to any fluctuations in your physical, mental and emotional self.
As a seasoned practitioner, I believe in meeting my students where they are and working from that place. Not only do we need to move our bodies when we are busy growing a human, but we need to remain mindful of our breath. The Asanas, or physical practices, you create prenatally will evolve throughout your pregnancy and will serve as helpful tools during your labor and birth experience. I also weave my Spinning Babies training into my teaching.
Classes are offered one on one, with a partner or with other expectant friends or family.
Post birth yoga sessions are designed to gently assist you as you return to your yoga practice, mindfully taking into account your birth experience. This a time of deep listening and surrendering to your body wisdom.